Community Resources

Crisis Assistance

9-1-1 or Fairview Range Medical Center 750 E 34th St, Hibbing, MN 55746
Crisis Text Line: Text HOME to 741-741 www.crisistextline.org
24hr Regional Crisis Mobile Team: 1(218) 288-2100 (Range area)
Range Mental Health Center 24-Hour Crisis Line: 1-800-450-2273
National Suicide Prevention Lifeline: 1-800-273-TALK
United Way: Dial 2-1-1 or 1-800-543-7709 http://www.211.org/
National Eating Disorders Association Nationwide Helpline: 1-800-931-2237

On Campus

HCC Food Shelf: Food for students at no cost. Located in the Student Leadership Center – C106.
Amy’s Closet: Interview clothing for students at no cost. Located in the Fine Arts building.

AIDS

National AIDS Hotline: 1-800-232-4636
MN Aids Project: 612-341-2060
Rural AIDS Action Network Duluth Office: 218-481-7225
Grand Rapids Office: 1-888-647-7226

Alcohol/Chemical Abuse

Eight Stubborn Alcohol Myths, Debunked by Science (lifehacker)
College Drinking: Changing the Culture (National Institute on Alcohol Abuse and Alcoholism)
Alcohol Cost Calculator
Blood Alcohol Calculator
Al-Anon/Alateen: 1-800-4AL-ANON or consult with your local chapter.
Alcoholics Anonymous: http://www.area35.org/ andhttps://aaminnesota.org/
Arrowhead Center: 218-749-2877
Narcotics Anonymous: 1-818-773-9999 www.na.org
Quit Plan: 1-888-354-7526

Anxiety

Panic Attack–Summary (anxieties.com)
Panic Attacks and Panic Disorder (Helpguide.org)
19 Natural Remedies for Anxiety (Health.com)
How to Overcome Anxiety without Medication (CalmClinic)
Renew Health Services: 218-966-0450
Kind Mind Counseling Center: 218-263-5949
Northland Counseling – Hibbing: 218-440-2066
Range Mental Health Center 24-Hour Crisis Line: 1-800-450-2273
Hibbing Office: 218-263-9237
Virginia Office: 218-749-2881

Balancing

Burnout Self-Test (Mind Tools)
Preventing Burnout (Helpguide.org)
12 Choices to Help You Step Back from Burnout (Edutopia)

Depression/Suicide

Depression (National Institute of Mental Health)
Suicide Prevention (Mood Disorders)
Renew Health Services: 218-966-0450
Kind Mind Counseling Center: 218-263-5949
Northland Counseling – Hibbing: 218-440-2066
Range Mental Health Center 24-Hour Crisis Line: 1-800-450-2273
Hibbing Office: 218-263-9237
Virginia Office: 218-749-2881
National Suicide Prevention Lifeline: 1-800-273-TALK

Disability

Disability Specialists: 218-666-2676
Minnesota Diversified Industries (MDI): 218-263-3663
NHS Northstar Specialized Services: 218-254-5757
Range Center: 218-254-3347
The Arc of Minnesota: 651-523-0823

Domestic Violence

Domestic Violence and Abuse (Helpguide.org)
5 Ways of Dealing with Verbally Abusive Relationships (HealthyPlace)
Advocates for Family Peace: 218-263-8344
Domestic Abuse Intervention Programs: 218-722-2781
National Domestic Violence Hotline: 1-800-799-SAFE

Eating Disorders

What is an eating disorder? (The Joy Project)
The Emily Program: 1-888-EMILY-77
Eating Disorder Hope: 1-888-274-7732
National Eating Disorder Association (NEDA) Helpline: 1-800-931-2237
National Eating Disorders Association

Employment

Arrowhead Economic Opportunity Agency (AEOA) Hibbing Office: 218-263-8487
Virginia Office: 218-749-2912
Minnesota Workforce Center Hibbing Office: 218-231-8590
Virginia Office: 218-735-3740

Financial assistance
National Foundation for Credit Counseling (NFCC)
Prepare + Prosper (Accounting and Tax Assistance)

Food

HCC Food Shelf: Food for students at no cost. Located in the Student Leadership Center – C106.
Hibbing Food Shelves: 218-262-1729 or 218-263-5096
Virginia Food Shelves: 218-741-1889 or 218-750-2733

Gambling Addiction

Compulsive gambling (Mayo Clinic)
National Council on Problem Gambling (NCPG)
MN Compulsive Gambling Hotline: 1-800-437-3641
National Problem Gambling Hotline: 218-522-4700

GED Services

Arrowhead Economic Opportunity Agency (AEOA) Hibbing Office: 218-263-8487
Virginia Office: 218-749-2912

Grief and Loss

Essentia Health Grief Support: 218-786-4402
After Talk: https://www.aftertalk.com/

Housing

Arrowhead Economic Opportunity Agency (AEOA) Hibbing Office: 218-263-8487
Virginia Office: 218-749-2912
Housing Link: 612-522-2500
Housing & Redevelopment Authority (HRA) Hibbing Office: 218-263-3661
Virginia Office: 218-741-2610
Range Transitional Housing Hibbing Office: 218-263-9250
Virginia Office: 218-741-9628

Iron Range Food Resources

Iron Range Food Resource List

Legal Services

Legal Aid of Northeast MN: 218-322-6020
Volunteer Attorney Program: 218-723-4005

Medical Health

Essentia Health Hibbing Office: 218-263-1000
Virginia Office: 218-749-7800
Fairview University Medical Center: 218-262-4881
Project Care (free clinic): 218-231-1636

Mental Health

Crisis Text Line: Text HOME to 741741 www.crisistextline.org
Renew Health Services: 218-440-2068
Kind Mind Counseling Center: 218-263-5949
Northland Counseling – Hibbing: 218-440-2066
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI
National Institute of Mental Health (NIMH): 1-866-615-6464
Range Mental Health Center 24-Hour Crisis Line: 1-800-450-2273
Hibbing Office: 218-263-9237
Virginia Office: 218-749-2881

Perfectionism

The 3 P’s: Perfectionism, Procrastination, and…Paralysis (Academic Ladder)
Perfectionism Test (Psychology Today)
How to Overcome Perfectionism in Everyday Ways (Uncommon Help)

Pregnancy/STDs

Options for Women: 218-262-5768
Planned Parenthood: 218-741-8192

Sexual Abuse/Assault

National Sexual Assault Hotline: 1-800-656-HOPE
Sexual Assault Program of Northern St. Louis County: 218-749-4725

Sexuality

The Gay and Lesbian National Hotline: 1-888-843-4564

Social Security

Disability Specialists: 218-666-2676
Social Security Administration Hibbing Office: 1-866-964-4320

Social Services

Lutheran Social Services: 218-741-3343
St. Louis County Public Health and Human Services: 218-726-2000
St. Louis County Social Services Hibbing Office: 218-262-0100

Stress management

What Is Stress Management? (American Heart Association)
Stress Management Techniques (Mind Tools)

Transitions

Coping with Culture Shock (InterExchange)
Culture Shock (International Student)

Veterans

Veteran’s Crisis Line: 1-800-273-8255

Other

Internet and Computer Addiction (Helpguide.org)
Seasonal affective disorder (SAD) (Mayo Clinic)

How Sleep Works (National Sleep Foundation)