Stress Management

Health (HLTH)
Course outline



Stress Management is a course designed to expose students to a holistic approach to managing stress. Principles, theories, and skills needed to effectively manage personal stress will be explored. Both cognitive (coping) skills and a host of relaxation strategies and techniques with the intention to prevent and/or alleviate the symptoms of stress will also be addressed. This course is intended for students interested in applying effective strategies for stress reduction.